There are many different aspects to yoga, and everyone enjoys different things about it. For me, the three aspects of yoga that I enjoy the most are the physical practice, the breath work, and the meditation. Each one of these aspects helps me to connect with my body and my mind in a different way,… Continue reading What are the three aspects of yoga that I enjoy?
Many people think of yoga as a workout, but it’s so much more than that. Yoga is a philosophical and spiritual practice that has been around for thousands of years. There are five basic concepts that are at the heart of yoga philosophy. These concepts can help you live a happier and healthier life, both… Continue reading What are the five yoga concepts?
What do you think of when you hear the word “yoga”? Most likely, your mind conjures up images of people in stretchy pants contorting their bodies into impossible positions. While yoga does have its roots in physical postures and poses, there is so much more to this ancient practice than meets the eye. In fact,… Continue reading What are the six yoga branches?
If you’re like most people, you’ve probably heard a lot about the benefits of yoga but aren’t exactly sure what they are. In this blog post, we’ll explore the objectives and advantages of yoga to help you decide if it’s right for you. Yoga is a centuries-old practice that originated in India and has been… Continue reading What are the objectives and advantages of yoga?