How to improve your workout?

There are many ways to improve your workout and the only way you can find out what works best for you is by experimenting with different types of exercises.  Some people believe that they will get bored if they exercise using the same routine over and over again, but this couldn’t be further from the… Continue reading How to improve your workout?

What is fitness?

The condition or state of being fit and safe is known as fitness. The word “fitness” increased by a factor of ten in western vernacular around 1950, perhaps in response to the Industrial Revolution and the World War II treatise. The current definition of fitness refers to a person’s or machine’s capacity to perform a… Continue reading What is fitness?