Here are Some Eight Yoga Styles 1.Ananda Marga: This type of yoga is all about meditation and hard work. Inside Ananda Marga, you must reach a certain level of consciousness and understanding to become enlightened. This type of yoga is best for those who want to improve their lives through spiritual growth and meditation techniques. … Continue reading What are the eight yoga styles?
If you’re curious about what yoga is all about, there’s no better way to learn than to explore its eight stages! These represent the different areas of your life that yoga can touch and improve. From improving physical health to promoting mental well-being, each stage holds great potential for growth. Here are Eight Stage of… Continue reading What are yoga’s eight stages?
Yoga is all about creating a balance in your life. There are four main principles that guide this philosophy and they are just as important today as they were when yoga was first developed centuries ago. In this post, we’ll take a look at what these principles are and how you can apply them to… Continue reading What are yoga’s four guiding principles?
It seems like everywhere you go these day someone is talking about yoga. Maybe you’ve seen people in the park or in the grocery store doing poses, and you’re curious to know what it’s all about. Or maybe you’ve tried a class before and didn’t really enjoy it. Regardless of your experience level, this post… Continue reading What is your reaction to yoga?