There are many reasons to take up yoga. Some people do it for the physical benefits, while others enjoy the peace of mind and spiritual connection that yoga provides. Regardless of your reason for practicing yoga, here are ten advantages that you may not have considered. Yoga can help improve your flexibility, strength, balance, and… Continue reading What are the ten advantages of yoga?
There are many different aspects to yoga, and everyone enjoys different things about it. For me, the three aspects of yoga that I enjoy the most are the physical practice, the breath work, and the meditation. Each one of these aspects helps me to connect with my body and my mind in a different way,… Continue reading What are the three aspects of yoga that I enjoy?
Many people think of yoga as a workout, but it’s so much more than that. Yoga is a philosophical and spiritual practice that has been around for thousands of years. There are five basic concepts that are at the heart of yoga philosophy. These concepts can help you live a happier and healthier life, both… Continue reading What are the five yoga concepts?
What do you think of when you hear the word “yoga”? Most likely, your mind conjures up images of people in stretchy pants contorting their bodies into impossible positions. While yoga does have its roots in physical postures and poses, there is so much more to this ancient practice than meets the eye. In fact,… Continue reading What are the six yoga branches?