What are the eight yoga styles?

There are many different types of yoga. Some people might not even know there are eight different types of yoga. Let me tell you about the eight different types of yoga and how they differ from each other. Each type has its own benefits and drawbacks, so it’s important to find the right one for you. 

Here are Some Eight Yoga Styles 

1. Ananda Marga: This type of yoga is all about meditation and hard work. Inside Ananda Marga, you must reach a certain level of consciousness and understanding to become enlightened. This type of yoga is best for those who want to improve their lives through spiritual growth and meditation techniques. 

2. Backbending: Much like the name implies, this yoga focuses on opening your back up. You can do this by bending backwards, which opens up your chest cavity, allowing you to breathe more easily. Many people use backbending in order to stretch out their backs after long periods of time sitting at a computer or driving in the car…etc., so it’s also good for your posture! 

3. Bikram Yoga: This type of yoga is practiced in a room that is heated to 105 degrees Fahrenheit, at 40% humidity. The heat of the room helps relax your muscles more quickly so you can get an intense workout in less time. Bikram Yoga isn’t recommended for people with heart problems, high blood pressure or women who are pregnant…etc., so make sure you consult your doctor before trying this type of yoga (Namaste). 

4. Hatha: This type of yoga is all about connecting your mind and body together through breathing and mental focus. Asanas (a Sanskrit word meaning “posture”) will be used to stretch out your muscles and increase flexibility within your joints. Hatha Yoga is useful for almost everyone since it focuses on relaxation and well-being (Namaste). 

5. Integral: This type of yoga is great for people who want to lose weight and get in shape. Integral Yoga uses poses (asanas) and proper breathing techniques to help you stay healthy and active! The main focus, however, is on meditation and spiritual development alongside physical health…etc., so it’s a good option if you’re looking for a balance between the mind and body. 

6. Jivamukti: This type of class is all about freeing your spirit from worldly problems. In this type of yoga, you’ll be led by music or chanting that will have a calming effect when practiced five days per week…etc., making this an excellent choice for someone who wants a stressful life in their “yoga”. 

7. Kundalini: This type of yoga is all about opening your chakras (energy points in the body) and balancing your energy. It’s best for people who are more interested in focusing on their own personal growth rather than learning poses or postures. Kundalini Yoga originates from the Hindu tradition, so it’s perfect for those who want to get back to their roots! Power: As you might have guessed, this type of yoga will help increase strength and flexibility within your muscles and joints…etc., which is why many athletes turn to this path in order to enhance the benefits they already receive from other types of exercise programs. 

8. Vinyasa: This type of yoga is similar to Hatha Yoga because the focus isn’t on mastering specific poses, but rather focusing on healthy breathing patterns while moving synchronously with each breath. As long as you can follow along at your own pace, this type of yoga is perfect for people who want exercise without worrying about constantly losing their place in the class (Namaste). 

Yoga Tips for Beginners 

When you’re first starting out, it’s important to start off slow and make sure you listen to your body. If your muscles feel sore or tired, take a break for the day and come back tomorrow! Don’t push yourself too hard thinking that stretching should be painful…etc., otherwise you can cause unnecessary harm to your muscles and joints (Namaste). 

Yoga is a popular form of exercise that can help you focus, relieve stress and improve your mental health. There are eight different styles of yoga to choose from which make it easy for anyone to find one they enjoy. Whether you want an intense workout or just some light stretching, there’s something here for everyone! If this post has piqued your interest in exploring the world of yoga further, call us today at (800) YOGA-411. 

About the Authors  

Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages.  We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength.  As you can see these are all powerful reasons for taking up Yoga – so join us! 

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