The Four Types of Fitness Aerobic, muscle-strengthening, bone-strengthening, and stretching are the four major forms of physical activity. Each one works in a different way to keep your body slim and safe. Stretching targets joints and improves flexibility, while aerobic helps the heart and lungs the most. Incorporate each of these four styles of exercise… Continue reading What are the 4 different types of fitness?

Physical activity is more than exercise A prescribed program of operation aimed at achieving or sustaining physical fitness is referred to as exercise. It is, in reality, a form of physical activity. Physical activity refers to any form of exercise or movement that requires energy. Performing active tasks around the home, yard work, and walking… Continue reading What is a common example of fitness?

Importance of Physical Activity to our Well-being Physical activity, at the most basic level, refers to any movement of the body that engages your muscles and expends energy. One of the best things about physical activity is that there are so many options that there is something for almost all! The average adult can exercise… Continue reading What can fitness do to one’s well-being?

THE DIFFERENT COMPONENTS OF PHYSICAL FITNESS Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five components of physical fitness. The fitness community unanimously agrees that these are the five components of physical fitness, but the concept of what level of fitness is required is a personal one. DEFINE PHYSICAL HEALTH Quick… Continue reading Provide the 5 components of fitness