What are the benefits of yoga?

On Fire Fitness & Physical Therapy has one mission: promoting fitness, health and lifestyle changes we all need to stay happy and healthy well into our senior years.

Yoga is a great way to get in some exercise and stretch out your muscles. It can also be really relaxing, and meditative. Yoga helps build strength, balance, flexibility, and focus; it’s even been shown to reduce stress levels! If you’re new to yoga or just want more information on the benefits of this practice, take a look at our blog post for 5 reasons why people should give yoga a try.

Improves your immune system.

Yoga can be an effective way to manage stress, and studies have shown that it can help improve your immune system. The benefits of yoga for your immune system are backed up by a study in the journal Psychosomatic Medicine, which shows that people who practice yoga regularly experience fewer colds than their non-yoga practicing peers. If you’re stressed out, this is even more important because it’s been linked with suppressed immunity.

Yoga helps you sleep better.

 We’ve all heard how good getting enough sleep is for our overall health and well-being; whether it improves concentration at work, lengthens your life span, or is just plain easier on your mind and body if you don’t feel exhausted every day. Regular yoga practice has been shown to increase your ability to sleep better, as well as helping you feel rested and recovered after a full night of sleep. In fact, another study in Psychosomatic Medicine found that yoga helped participants fall asleep 30 minutes faster than non-yoga practicing, stressed-out people.

Less pain.

Yoga has benefits for your physical body too – studies have shown it’s an effective way of reducing chronic back pain and osteoarthritis symptoms, making it easier for people with painful conditions to move around on a day-to-day basis. As well as this, a review in the Journal of Alternative Complementary Medicine looked at the benefits of yoga breathing techniques for fibromyalgia sufferers. They found that subjects reported lower levels of pain and stress after performing asanas (yoga poses) regularly.

Better balance.

A yoga practice can also improve your ability to stand on one leg for longer, making you less likely to fall over. It’s also been shown that this effect carries over into real-life benefits – a study published in the Journal of Aging Research found that improved balance through yoga helped elderly people lead more independent lives.  Improved coordination. Yoga is said to increase focus and attention span, which helps keep us more aware of our surroundings; better hand-eye coordination too means you’ll be able to do everyday tasks with ease!

Yoga makes you happier.

According to findings in the Journal of Clinical Psychiatry, yoga can be an effective tool for dealing with mild depression and anxiety. Regular yoga practice helps you relax, as well as benefits your mood by boosting your serotonin levels – a hormone that affects how we feel about ourselves and our world.

Yoga is a practice that has been around for thousands of years, and it’s not going anywhere anytime soon. One day, we may be able to quantify the benefits with hard data from neuroscience studies. Until then, one thing we do know is that practicing yoga helps people feel better emotionally and physically. So, if you want to keep your body healthy or find some relief in these stressful times, try out this ancient exercise routine! Who knows? You might even enjoy it more than a downward dog.

All About On Fire Fitness & Physical Therapy

On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.

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