8 Minutes of Yoga for Work

Yoga is a physical and spiritual discipline that originated in ancient India. It is an art of living, which provides the individual with mental peace and harmony. Yoga has been practiced for centuries to heal various maladies such as back pain, depression, anxiety, insomnia, and much more. The benefits of yoga are numerous and include… Continue reading 8 Minutes of Yoga for Work

What are the benefits of yoga?

Yoga is a great way to get in some exercise and stretch out your muscles. It can also be really relaxing, and meditative. Yoga helps build strength, balance, flexibility, and focus; it’s even been shown to reduce stress levels! If you’re new to yoga or just want more information on the benefits of this practice,… Continue reading What are the benefits of yoga?