It seems like everywhere you go these day someone is talking about yoga. Maybe you’ve seen people in the park or in the grocery store doing poses, and you’re curious to know what it’s all about. Or maybe you’ve tried a class before and didn’t really enjoy it. Regardless of your experience level, this post… Continue reading What is your reaction to yoga?
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Which of the following is true about yoga?
There are a lot of myths and misconceptions about yoga. Some people think it’s only for flexible people, or that you have to be able to do complicated poses to reap the benefits. But yoga is for everyone, regardless of your flexibility or experience level. And there are plenty of easy poses you can do… Continue reading Which of the following is true about yoga?
How to Get Fit with Minimal Time and Money
We are all busy. We are all tired of being broke. How do we find time to work out, eat healthily, and save money? How can we get fit without spending a ton of time or money? We have compiled this list based on our own experiences as well as the advice of others who… Continue reading How to Get Fit with Minimal Time and Money
How to build fitness for beginners?
What’s the first thing that comes to mind when you think about building fitness? If it’s a person lifting weights, running on a treadmill, or playing sports like soccer and basketball, then your idea of building physical fitness is probably not what we’re talking about. But don’t worry! There are many ways to build fitness… Continue reading How to build fitness for beginners?