After a long day at work, school, or the gym it is time to finally relax and unwind. You lay down on your bed and reach for your favorite snack as you start to feel your metabolism decrease. This shouldn’t be happening! In this blog post, we will explore 10 ways that can help boost metabolism so that you don’t have to worry about feeling sluggish after a long day of activities.
1. Eat the right type of food.
When you eat food it is broken down into the nutrients that your body needs. Your metabolism uses these nutrients to help you stay healthy, boost metabolism and give energy for exercise.
Eat protein at every meal. Protein takes more effort by your metabolism to process than carbs or fat so eating protein helps keep blood sugar levels steady which means constant energy and metabolism boost.
2. Drink green tea daily.
This is an excellent metabolism booster due to catechins present in green tea along with caffeine & L-theanine both great metabolism boosters too!
3. Eat whole grains over processed grains.
Whole grain products release glucose slowly into the bloodstream keeping blood sugar under better control plus they contain fiber that satisfies the appetite.
4. Eat lots of vegetables and fruits every day.
As they are rich in antioxidants which help fight metabolism slowdown due to cell damage caused by free radicals. Add a handful of nuts and seeds like pistachios, almonds, and walnuts into your diet for their metabolism-boosting healthy fats content.
5. Make it a habit to exercise.
Even if it’s just a walk after dinner, do something. Increase your metabolism and burn calories with consistent exercise. Do not forget to eat! You can’t out-exercise bad eating habits but you certainly need food for fuel while exercising to boost metabolism.
6. Drink a lot of water!
Drinking water speeds up metabolism and can help you lose weight. Water is an essential component of metabolism that helps your body use energy efficiently. Without it, you will not be able to function properly and metabolism will decrease as a result of dehydration. When dehydrated the body’s metabolism slows down because it thinks there is no food available and starts holding on to fat reserves instead! So make sure to drink at least eight glasses of water per day (more if you exercise) for optimum health and wellness especially during summertime when we tend to sweat more often which also leads us towards dehydration.
7. Drink less alcohol.
Alcohol is one of the worst things that you can put into your body. It has no nutrients and often contains a lot of unnecessary fillers.
8. Avoid smoking!
Smoking is a metabolism killer. It actually causes the metabolism to slow down, which is the opposite of what you are trying to do. You don’t have to quit cold turkey or even cut back all at once – just try your best not to smoke in front of others and when around people who are smoking.
If you’re a smoker already, definitely make sure that it’s something you really want before quitting because this isn’t an easy task by any means!
It gets easier after about two weeks so stick with it if you can – your metabolism will thank you for years afterward.
9. Take vitamins daily as well.
Make sure you get enough B12, Vitamin D, Iron, and Calcium etcetera. This will help boost your metabolism so that your body’s main goal isn’t just survival but rather burning calories faster than it consumes them! If you’re going out on the town, consider taking chromium supplements which help balance blood sugar levels and prevent insulin resistance too. Chromium can improve glucose tolerance thereby improving carbohydrate metabolism by promoting glycogen synthesis while simultaneously breaking down lipids and decreasing triglyceride levels.
10. Get enough sleep.
A good night’s rest is the foundation of fitness. Sleeping well can boost metabolism, build muscle, reduce stress, and suppress appetite. It is also important to avoid caffeine before bedtime as it will interfere with sleep quality which prevents metabolism from working at its best during the day.
The following are 10 ways to boost your metabolism. What are you doing right now that’s helping or hurting the way your body processes food? If you want more tips on how to improve your health, reach out today. We have experts ready and waiting to help! Which of these 10 steps do you think is most important for a healthy weight?
All About On Fire Fitness & Physical Therapy
On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.
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