Are you someone who is constantly active and striving to maintain a healthy lifestyle? Or are you just getting started on your fitness journey? Regardless of your current fitness level, it’s important to be aware of the signs that your body is not yet ready to exercise. By being mindful of these red flags, you… Continue reading 10 Signs your Body is not Ready to Exercise
How to stay fit even with a busy schedule?
It’s hard to stay fit when you have a busy schedule. The truth is, it takes time and effort to stay healthy and maintain your fitness goals. That said, there are still things that can be done – even if you don’t have hours of free time each day. In this blog post, we’ll discuss… Continue reading How to stay fit even with a busy schedule?
What are the attributes of being healthy?
The healthy attributes are being healthy, healthy behaviors, healthy habits. What do you think the attributes of being healthy are? The answer is not just having a healthy body but also having healthy relationships with yourself and others around you. This blog post will discuss what it means to have a healthy lifestyle. Life is… Continue reading What are the attributes of being healthy?
How does fitness differ from health?
People often use fitness and health interchangeably, but fitness is actually a component of health. Fitness can be looked at as the ability to do something, whereas health is the state of being free from illness or injury. Health includes fitness, so it’s not possible to have one without having the other! This blog post… Continue reading How does fitness differ from health?