5 Levels of Fitness that are beneficial for you

Physical fitness is also important when it comes to overall wellbeing. In reality, the Centers for Disease Control and Prevention (CDC) relate regular physical activity to a lower risk of cardiovascular disease, type 2 diabetes, some cancers, better bone health, improved mental health, and better quality of life as you get older. These are only… Continue reading 5 Levels of Fitness that are beneficial for you

Published
Categorized as Fitness

Who can be considered a physically fit person?

Most people feel that they are physically healthy if they can perform the physical activity needed at work or in their leisure activities. These words are sometimes used interchangeably, but they are not interchangeable. Everybody movement or action that expends energy is referred to as physical activity. This movement may be linked to your career,… Continue reading Who can be considered a physically fit person?

Published
Categorized as Fitness