Do you ever find yourself too busy to go to the gym, but you still want to get a good workout in? Or maybe you don’t have access to a gym and you’re looking for ways to workout at home. No problem! There are plenty of great workouts that you can do from the comfort of your own home with very limited equipment. In this post, we’ll share some of our favorite workouts that you can do without leaving your living room. Stay healthy and fit no matter where you are!
· A 20-Minute HIIT Workout
This high-intensity interval training (HIIT) workout is kinder on your joints than most. It includes lower impact moves like sidekick throughs and crab toe touches, but there are still some higher intensity exercises in this circuit such as skater hops so if you’re not sure whether it would be safe for someone with osteoarthritis or other joint issues talk to their doctor before starting any new exercise routine.
· A Full-Body Cardio
This at-home cardio workout will challenge every part of your body. created by Eisinger, this five move circuit works legs (squat pulse), core muscles(tuck-up), and shoulders/traps area too! You’ll do 10 total rounds with 1-minute rest between each round; after which you can go through AMRAP finishers for an added challenge – meaning as many reps possible!
· A Lower-Body Workout
This isn’t your regular old leg workout—there are a few exercises in here that we bet you haven’t tried yet, like the runner’s-lunge to balance and corkscrew. Created by Amy Eisinger CPT this advanced circuit will test endurance all throughout while also providing an added challenge with cardio at the end! Make it easier or harder depending on how much rest time (between circuits) each participant takes before moving on to their next exercise.
The following passage assists fitness coaches/ trainers who work with clients struggling with obesity issues: The tone should be appropriate for those individuals seeking help improving cardiorespiratory function.
· A Plank-Based Workout
The planks are a great way to work your entire body, including your arms! This workout will start with skaters and then move on the floor for three different types of planking: push-ups (inclined), shoulder taps originally positioned forearms, and finally, an extended period spent balancing against something solid such as a wall while maintaining contact between hands/ feet without allowing them to touch so they remain touching at all times
· An Abs Workout
The good thing about abs workouts is that they’re pretty easy to do at home without any equipment. The not-so-good part? Abs Workouts can be super hard, which means we need a break from time to time! Luckily for us (and our cores), there’s Amy Marturana Winderl’s 30-second ab circuit–it might only take eight minutes but your stomach will thank you later with burning muscles and soreness throughout every inch of it when done three rounds nonstop until the end.
We hope you enjoyed our blog post on how to work out at home. If this sounds like something that interests you, we’d be happy to help! Give us a call today and let us know what your goals are for working out at home. Once we learn more about your fitness preferences, we can make some recommendations on the best ways to get in shape while avoiding injury or boredom (and saving money!).
All About On Fire Fitness & Physical Therapy
On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.
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