Yoga is all about creating a balance in your life. There are four main principles that guide this philosophy and they are just as important today as they were when yoga was first developed centuries ago. In this post, we’ll take a look at what these principles are and how you can apply them to… Continue reading What are yoga’s four guiding principles?

It seems like everywhere you go these day someone is talking about yoga. Maybe you’ve seen people in the park or in the grocery store doing poses, and you’re curious to know what it’s all about. Or maybe you’ve tried a class before and didn’t really enjoy it. Regardless of your experience level, this post… Continue reading What is your reaction to yoga?

There are a lot of myths and misconceptions about yoga. Some people think it’s only for flexible people, or that you have to be able to do complicated poses to reap the benefits. But yoga is for everyone, regardless of your flexibility or experience level. And there are plenty of easy poses you can do… Continue reading Which of the following is true about yoga?

We are all busy. We are all tired of being broke. How do we find time to work out, eat healthily, and save money? How can we get fit without spending a ton of time or money? We have compiled this list based on our own experiences as well as the advice of others who… Continue reading How to Get Fit with Minimal Time and Money