How Fitness Impacts Learning

One of the most important aspects of a good education is having a healthy body. The best way to achieve this is by staying physically active, which helps improve cognitive function and academic performance. Fitness has been shown to help children learn better in many ways: Exercise Can Improve Learning Aerobic exercise has been shown… Continue reading How Fitness Impacts Learning

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How to Learn More About Fitness

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news. You can start a fitness program… Continue reading How to Learn More About Fitness

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How does Being Fit Help With Chronic Disease Management?

When you live with a chronic disease, it means dealing with an ever-present stream of stressors that other people don’t even think about, like regular doctor’s appointments, hard-to-handle symptoms, and keeping track of daily meds. Throw the pressures of everyday life on top of that, and it can quickly become super overwhelming. While every disease… Continue reading How does Being Fit Help With Chronic Disease Management?

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