In society today, fitness has become a ubiquitous term. Everywhere you look, you are constantly urged to be fit and maintain your ideal body weight and shape. But what does this mean? What is fitness, and why should we bother striving for it? In this article, we will discuss the definition of fitness, and explain… Continue reading What are the Elements of Fitness?
One of the most important aspects of a good education is having a healthy body. The best way to achieve this is by staying physically active, which helps improve cognitive function and academic performance. Fitness has been shown to help children learn better in many ways: Exercise Can Improve Learning Aerobic exercise has been shown… Continue reading How Fitness Impacts Learning
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. And there’s more good news. You can start a fitness program… Continue reading How to Learn More About Fitness
When you live with a chronic disease, it means dealing with an ever-present stream of stressors that other people don’t even think about, like regular doctor’s appointments, hard-to-handle symptoms, and keeping track of daily meds. Throw the pressures of everyday life on top of that, and it can quickly become super overwhelming. While every disease… Continue reading How does Being Fit Help With Chronic Disease Management?