What can I do to get more fit? Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports… Continue reading How Do You Maintain Your Fitness?

Many of us have misconceptions about what it means to be physically fit. For instance, some people think that they need to weigh a certain amount, run a marathon, or be able to bench press twice their body weight at the fitness center to be considered fit. If you fall into these descriptions – good… Continue reading What does it mean to be physically fit?

Physical activity is not only good for your body, but it’s also great for your mind Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate as well as sleep well and feel better. Not bad for something many of us can do for free!… Continue reading What are the Benefits of Physical Fitness for Mental Health?

What is the significance of physical fitness? The state of your fitness is so important in so many aspects of your life that it’s difficult to identify areas that aren’t affected by it. It has a huge impact on the quality of your life; its significance cannot be overstated! If you’re unhealthy, inflexible, overweight, and… Continue reading Why Fitness is Important