The 5 Best Exercises that Help you Get Fit

On Fire Fitness & Physical Therapy has one mission: promoting fitness, health and lifestyle changes we all need to stay happy and healthy well into our senior years.

If you’re looking for the 5 best exercises that will help you get fit, then this is the post for you. The information in this blog post comes from years of personal experience with fitness and exercise, as well as research into what works and what doesn’t work. The 5 exercises listed below are all proven to be effective ways to lose weight safely and effectively.


Walking is simple and powerful. It can help you stay trim, improve cholesterol levels, strengthen bones (especially if done regularly), keep blood pressure in check because of its calming effect on the heart; it’s even been shown that walking may lower your risk for diabetes or heart disease! A number of studies have revealed how physical activities like this one improve memory function as we age–in addition, they’re just plain good fun to boot!

A fitting pair will make all these benefits possible: start small by going out 10-15 minutes at first then work up from there until 30 minutes most days.


Jogging is often defined as running at a pace less than 6 mph (mph), and it has some significant benefits for people who want to improve their health without overdoing it. Joggers will enjoy improved cardiorespiratory fitness, mood enhancement from endorphins – that’s the feel-good hormone! And like all forms of exercise there are psychological barriers breaking down when we move more frequently, so if you’re feeling stressed out or anxious about life in general just take five minutes out of each day for some easy jogs around the home or the block.


According to The Sport Journal, swimming is one of the most complete exercises a person can do. It works 84 percent of your muscles and burns around 500 calories per hour – more than running or biking! Swimming is also an ideal exercise for pregnant women and those recovering from injuries, as it places minimal stress on the body.

In addition to all these great benefits, swimming is a low-impact exercise that’s easy on your joints, making it a good choice if you’re just starting out on your fitness journey. Start by going to the pool twice a week for 30 minutes each session; after a few weeks, you can add in more days as desired.

Strength Training

Weights aren’t just for bodybuilders! The benefits of strength training go far beyond looking good in the mirror. Strength training helps your muscles get stronger, which means you’ll have more stamina to do everyday tasks and can enjoy increased flexibility too. The right weight program will even help with cardiovascular fitness by making the heart work harder throughout every workout – this is how it gets stronger!

Tai chi

Tai chi is a form of martial arts that combines movement and relaxation. It’s good for both body, mind; in fact, it can be called “meditation in motion.” The program consists mainly of graceful movements with one transition into another seamlessly – because these classes are offered at various levels tai-chi has benefits available to people no matter what their age or fitness level may be.

If you want to get fit, there are many exercise routines that can help. The 5 best exercises for getting in shape and staying healthy include walking, jogging, swimming, strength training, and tai chi. These workouts offer a variety of benefits including building muscle mass while burning fat or calories at the same time. Whether your goal is weight loss or toning up certain parts of your body, these five types of exercise will help you stay on track with your fitness goals all year long! To learn more about how we can keep you motivated throughout this journey call us today!

All About On Fire Fitness & Physical Therapy

On Fire Fitness & Physical Therapy has one mission: promoting fitness, health, and lifestyle changes we all need to stay happy and healthy well into our senior years. Starting small, focusing on one behavior at a time, and support from others can help you achieve your exercise or other health-related goals. Making a lifestyle change can be challenging, especially when you want to transform many things at once. But we know, the hardest step in climbing to the top of a mountain is the first one.

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